Unlocking the Key to Metabolic Health: Understanding Insulin SensitivityAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationIn the modern era, where sedentary lifestyles and poor dietary choices have become the norm, metabolic disorders...

Is the Mediterranean diet the healthiest?Author: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationOr which diet is the healthiest? The magic 5 words I heard number of times over the past years of my experience. Every time I am a little bit sc...

Diabetes - the evil behind closed doors?Author: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many people around you are diagnosed with diabetes, prediabetes, insulin resistance or hyperglycaemic?  That’s a question and straight f...

What should you know about immunity? Author: PhD Karolina TrzeciakWhat exactly is immunology, the science of immunity? Contrary to popular belief, there are many definitions here. This is due to the fact, that even inn even very simple organisms have the first mechanisms th...

Few things you should know about intuitive eatingAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at...

Blame your junk food cravings on your brainAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationCravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be...