Few things you should know about intuitive eatingAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at...

Blame your junk food cravings on your brainAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationCravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be...

Real reason why you can't loose weightAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living Foundation We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions – but y...

The Nationwide Programme „Awareness pays off” – for you and your close ones“The Programme “Awareness pays off” should be implemented in the core curriculum of education in our country - to build a confident and proud society and show teachers tools that are effective and innovati...

How to deal with 4 common digestive issues? Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic in...

How to approach digestive health and why doesn't every gut protocol work? Author: Dr Joanna Krzeslak-Hoogland Gastrointestinal problems are often a warning sign, and if left unattended, put you at risk for chronic health problems. To properly assess the condition of the gas...