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Few things you should know about intuitive eating

Few things you should know about intuitive eatingAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationHow many popular diets do we have out there? As you are probably aware, there are thousands of them, and most of them work. At least at...

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Blame your junk food cravings on your brain

Blame your junk food cravings on your brainAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living FoundationCravings for junk food are a common reason that people can’t keep their healthy eating plans. They can lead to unhealthy eating habits and be...

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Real reason why you can't loose weight

Real reason why you can't loose weightAuthor: Angela Swaan - Nutritional Therapist, Ambassador of the World Healthy Living Foundation We are unavoidably hope-based creatures. Imagine 2 women given the same boring tasks to do several hours a day in the same conditions – but y...

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How to deal with 4 common digestive issues?

How to deal with 4 common digestive issues? Author: Dr. Joanna Krzeslak-Hoogland Common digestive problems are often related to our lifestyle and our diet. Sometimes, however, they can have other causes, such as hormonal problems, neurodegeneration, autoimmunity or chronic in...

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